Ingredients
4 dried lasagne sheets
1 carrot (chopped into fine matchsticks)
1/2 courgette (cut into fine matchsticks)
2 spring onions (trimmed and cut into fine strips)
1/2 red pepper (cut into thin strips)
small handful mushrooms (cut small)
1 tsp Chinese 5 spice
1/2 tsp soy sauce
1/2 tsp dried chilli flakes (optional)
low calorie cooking spray
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