Ingredients
2 chicken breasts diced (Approx 120g each)
250 g fusilli pasta or whichever pasta shape you prefer
1 onion diced
4 spring onions chopped
2 1/2 red, yellow or green bell peppers deseeded and diced
8 button mushrooms sliced
2 carrots cut into thin strips
1 handful cherry tomatoes halved
handful baby corn sliced
2 eggs
4 tbsp quark
10 g grated cheese
60 g reduced fat spreadable cheese
1 tsp Schwartz Season All spice mix
1 tsp paprika
1 tbsp Cajun seasoning
1 chicken stock cube made up with 250ml of boiling water
low calorie cooking spray
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