Instructions
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FOR THE SAUCE
- Add the onion, garlic and red peppers to a saucepan and gently fry over a medium heat for 10 minutes, or until the onions have softened and cooked through.
- Add the rest of the sauce ingredients, stir to combine and blend until smooth. Season with salt and pepper to taste.
FOR THE PASTA
- Add the dried pasta to a saucepan of boiling water and cook for 10 minutes until tender (or follow the cooking instructions on your pasta packet as times may vary slightly).
- While the pasta is cooking, add the chicken into a frying pan. Spray with low calorie cooking spray and cook gently over a medium heat for 5 minutes until the outside of the chicken has turned white.
- Add the sliced mushrooms to the frying pan and cook for 2 minutes until softened slightly.
- Add the blended sauce to the frying pan and simmer for a further 5 minutes, until the chicken is cooked and white throughout.
- When the pasta is cooked, drain the water off and mix the pasta with the chicken and sauce. Season with salt and pepper to taste and serve.
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