Slimming marry me chicken

Instructions

• • • 1. Prepare Chicken: Season the chicken breasts on both sides with salt and pepper.
      2. Brown Chicken: In a large non-stick skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 5-7 minutes per side, depending on thickness. Transfer to a plate and cover to keep warm.
      3. Make the Sauce: In the same skillet, add a bit more olive oil if needed, then add the garlic and sauté for about 1 minute, until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Reduce the heat to medium.
      4. Creamy Mixture: Stir in the fat-free half-and-half, light cream cheese (if using), and Dijon mustard. Let simmer for a few minutes until the sauce starts to thicken slightly.
      5. Add Flavor: Mix in the sun-dried tomatoes and half of the chopped basil. Return the chicken breasts to the skillet and spoon the sauce over them. Cook for another 2-3 minutes, ensuring the chicken is heated through and coated well with the sauce.
      6. Final Touches: Just before serving, sprinkle the grated Parmesan cheese (if using) and the remaining basil over the top of the chicken.
      7. Serve: Serve hot, ideally with a side of steamed vegetables or a fresh salad for a balanced meal.

For this Slimming World-friendly “Marry Me Chicken” recipe, each serving would approximately have 0.9 Syns, assuming that you’re dividing the dish into 4 servings and not counting any potential Syns for fat-free half-and-half or Parmesan cheese, assuming these could be part of your Healthy Extra choices or minimal in Syn value. Remember, the actual Syn count could vary based on specific product brands and whether you utilize your Healthy Extras for some ingredients. Always refer to Slimming World’s current resources for the most accurate Syn calculations.

This recipe keeps the spirit of the traditional “Marry Me Chicken” alive, emphasizing a creamy, flavorful sauce and tender chicken while making it suitable for a slimming or health-conscious diet. Enjoy your meal without the guilt!