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Baked Feta Pasta

Instructions

  1. Heat to 200°C / 180°C fan / 400°F.
  2. Spray an ovenproof dish with low-calorie cooking spray.
  3. Add cherry tomatoes, garlic, oregano, and chilli flakes. Season with salt & pepper.
  4. Place the block of reduced-fat feta in the centre of the dish, surrounded by the tomatoes.
  5. Spray lightly again with low-calorie spray.
  6. Roast for 25–30 mins until tomatoes burst and feta is soft.
  7. While the feta bakes, cook pasta according to pack instructions. Reserve 100ml of the cooking water before draining.
  8. Mash the baked feta and tomatoes together to form a creamy sauce.
  9. Add the pasta and enough cooking water to loosen.
  10. Toss through fresh basil and adjust seasoning.

💡 Notes:

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  • Gluten-free: Swap wholemeal pasta for gluten-free pasta.

  • Extra speed foods: Add roasted courgettes, peppers, or spinach for more volume with no extra SV.

  • Batch tip: Sauce can be made ahead and stored in the fridge for 2–3 days.

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