Ingredients
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2 cups fat-free cottage cheese – Free
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¼ cup low-Syn vanilla protein powder – ~3 SV total
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2½ tbsp banana-flavoured sugar-free pudding mix (e.g. Simply Delish) – ~1 SV total
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1–2 tbsp sugar-free syrup (banana, caramel or vanilla) – ~1 SV total
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1 tsp vanilla extract – Free
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1–2 tbsp skimmed milk or unsweetened almond milk – Use as part of HEA or count 0.5 SV if needed
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½ banana (optional, mashed or sliced) – Free
🍌 Topping:
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2 tbsp crushed light wafers – ~3 SV total
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¼ cup low-fat aerosol whipped topping – ~1.5 SV total
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Extra banana slices – Free
Go to the next page to get the Instructions
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