Ingredients
750g lean beef mince (5% fat or less)
2 tsp finely grated fresh ginger
2 garlic cloves, crushed
2 tsp crushed fennel seeds
1 tsp ground cinnamon
1 tsp mild or medium chilli powder, plus an extra pinch to serve
low-calorie cooking spray*
500ml carton passata with onions and garlic
1 tsp ground cardamom seeds
2 tbsp medium curry powder**
fat-free natural yogurt, lightly whisked, to serve
fresh mint leaves, to serve
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