Ingredients
- 800g (28oz) of stewing steak (diced beef), raw (all visible fat removed)
- 1 large red onion, halved and sliced thinly
- 3 cloves of garlic, crushed
- 2 large carrots, sliced
- 2 tablespoons of tomato paste (puree)
- 600ml (2.5 cups) of beef stock
- couple of sprigs of fresh thyme (or use a sprinkle of dried if you have not got fresh to hand)
- 1 tablespoons of balsamic vinegar
- low calorie spray
- 2 tablespoon of cornstarch (cornflour)
- salt and pepper to season
- handful of fresh chopped parsley
Go to the next page to get the Instructions
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