Ingredients
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- 6 medium eggs beaten
- 3 red onions peeled and finely sliced
- 160 g reduced fat mature Cheddar cheese grated
- 250 g fat free cottage cheese
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- low calorie cooking spray
- 2 tbsp water
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