Carrot and coconut curried dhal

Ingredients

• Low-calorie cooking spray
• 1 medium onion, finely chopped
• 3 large carrots, diced
• 2 garlic cloves, crushed
• ½ tsp dried chilli flakes
• 3cm piece fresh root ginger, peeled and finely grated
• ½ tbsp ground turmeric
• 1 tsp ground coriander
• 225g dried red lentils, rinsed and drained
• 1 litre hot vegetable stock, suitable for vegans
• 100g dried basmati rice
• 200g reduced-fat coconut milk
• Handful of fresh coriander, chopped, plus a few sprigs

Go to the next page to get the Instructions