Ingredients
- 6 tbsp Tikka curry powder (look for a low-calorie variety)
- Juice of 1 lime
- 500g diced skinless chicken breast
- 2 tbsp fat-free natural yogurt
- 200g cooked long-grain rice (preferably cold to prevent sticking)
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 red onion, diced
- 2 tsp smoked paprika
- 1 tsp minced garlic
- 1 chicken stock cube (check for low-calorie options)
- 125ml water
- 3 tbsp tomato puree
- Frylight (low-calorie cooking spray)
Go to the next page to get the Instructions
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