in

Crustless Quiche

Ingredients

  • 1 tin pease pudding
  • 1 egg
  • Salt and black pepper

For the filling:

  • 3 spring onions, sliced
  • 150g mushrooms, chopped
  • Bacon medallions or lean bacon, chopped
  • 150g fat-free cottage cheese
  • 3 eggs
  • A few handfuls reduced-fat grated cheddar cheese
  • Cherry tomatoes, halved

 

Go to the next page to get the Instructions

Advertising

Mini Garlic Chicken Kievs