Ingredients
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- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbs of grated fresh ginger root
- 1 tbs of medium curry powder
- pinch of red chilli flakes (optional)
- 400g can of chopped tomatoes
- ¾ cup (150g) of long grain rice (uncooked)
- 2.5 cups (600ml) of chicken stock
- 1.5 cups (approx 200g) of cooked chicken
- ½ cup (120ml) of coconut milk
- salt and black pepper
- chopped fresh coriander (cilantro)
- low-calorie cooking spray
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