Ingredients
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- low-calorie cooking spray
1 onion, peeled and sliced
1 garlic clove, peeled and crushed
575g pork tenderloin, cut into 12 circular slices
200g button mushrooms, sliced
300ml chicken stock (1 chicken stock pot dissolved in 300ml boiling water)
3 tbsp Dijon mustard
½ tsp mustard powder
2 tbsp reduced-fat cream cheese
sea salt and freshly ground black pepper
2 tbsp chopped flat-leaf parsley
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