Ingredients
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Low-calorie cooking spray
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4 skinless and boneless white fish fillets, such as cod or haddock
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Juice of 1 lemon, plus lemon wedges to serve
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1kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips
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2 eggs
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2 small slices wholemeal bread from a small 400g loaf, whizzed into breadcrumbs in your food processor
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Small handful fresh parsley, finely chopped
For the minted mushy peas:
- 500g frozen peas
- 100g fat-free natural fromage frais
- ½ bunch spring onions, sliced
- Small handful fresh mint leaves
For the tartare sauce:
- 4 gherkins, roughly chopped
- 1 small red onion, finely chopped
- 1 tbsp capers
- 2 level tbsp extra-light mayonnaise
- 200g fat-free natural fromage frais
- 1 tbsp finely grated zest from an unwaxed lemon
- Chopped fresh dill, to serve
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