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Ham and Spinach Egg Muffins

Ingredients

  • 12 slices of lean ham
  • 6 large eggs
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup cherry tomatoes, diced
  • 1/4 cup chopped green onions
  • 1/4 cup shredded low-fat cheese
  • Salt and pepper to taste

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