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Hashbrown Quiche

Ingredients

  • 4 cups grated potatoes (from about 4 medium potatoes)
  • 1 tablespoon low-calorie cooking spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chopped mushrooms
  • 1/2 cup chopped onions
  • 1 cup chopped cooked ham (optional)
  • 6 large eggs
  • 1/2 cup skim milk
  • 1 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons chopped fresh parsley

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