Ingredients
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- Low-calorie cooking spray
- 1 onion, peeled and thinly sliced
- 400g skinless, boneless chicken thighs (visible fat removed), cut into chunks
- 2 garlic cloves, peeled and finely chopped or grated
- 3cm (1¼in) piece of root ginger, peeled and finely chopped or grated
- 1 tbsp garam masala
- ¼ tsp ground turmeric
- Pinch of ground cinnamon
- 1 medium courgette, finely chopped
- 150g white mushrooms, finely chopped
- 1 tbsp tomato purée
- 1 x 400g tin chopped tomatoes
- Juice of ½ lemon
- 2 tbsp ground almonds
- 1 chicken stock cube
- 100g low-fat cream cheese
- 2 peppers (any colour), deseeded and sliced
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