Jacket potato with mixed beans and salad

Instructions

1. Prick the potato all over with a fork. Put in the microwave and cook on high for 10-15 minutes, or until cooked through, turning once halfway.
2. Meanwhile, heat the beans in a saucepan until piping hot.
3. Put the potato on a plate, slice open and top with a generous helping of the beans. Enjoy with lots of salad.