Mashed Potato Muffins

Ingredients

• Low calorie cooking oil spray
• 530 g leftover mashed potatoes (or 2 cups)
• 1 teaspoon mustard powder
• 1 teaspoon baking powder *to be counted or use as allowance
• 40 g blended oats *to be counted or use as allowance
• 1 egg
• 40 g low fat cheese grated *to be counted or use as allowance
• 1 onion diced & sauted

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