Overnight oats – 4 ways

• 300g fresh peaches, peeled and sliced, a few slices chopped into smaller pieces
• Fresh raspberries, some extra chopped or sliced fresh peach and fat-free natural fromage frais, to serve

For banana-berry flavour:

• 1 banana, diced
• 1 tsp lemon juice
• Fresh blueberries, some extra chopped banana and ground cinnamon, to serve

For carrot cake flavor:

• 1 small carrot, grated
• 1 ripe pear, diced
• 100g fat-free natural fromage frais
• 100g plain quark
• 2-3 level tsp sweetener granules
• Extra diced ripe pear and ground cinnamon, to serve

For hot apple pie flavour:

• 1 tsp mixed spice
• 1 red eating apple, finely diced and sliced
• Fat-free natural yogurt and mixed spice, to serve