Instructions
1. Preheat your oven to 150°C/fan 130°C/gas 2 and lightly spray a medium baking dish with low-calorie cooking spray.
2. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Drain and transfer to the baking dish. Add the sweetener and pour over the milk. Stir well, then sprinkle over the spices.
3. Bake the pudding for 1 hour, then stir and return to the oven for 30 minutes. Stir again, then bake for a further 30 minutes, or until lightly browned. Serve warm in cups or bowls, with a little grated nutmeg and the mango.
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