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Satay Chicken Curry

Instructions

  1. Heat the sesame oil in a large frying pan over a medium-high heat.
  2. Add the chicken and cook until lightly golden and cooked through.
  3. Stir in the onion, garlic and red curry paste and cook for 2 minutes until fragrant.
  4. Add the powdered peanut butter, coconut milk and soy sauce, stirring until smooth.
  5. Simmer gently for 5–7 minutes until the sauce thickens and coats the chicken.
  6. Stir through the lime juice just before serving.
  7. Serve immediately with rice, noodles or your favourite vegetables.

Slimming World Friendly Tips

  • Serve with boiled rice and plenty of Speed vegetables.
  • Add peppers, mangetout, mushrooms or baby corn for extra bulk.
  • Powdered peanut butter keeps the dish much lower in Syns than traditional peanut butter.

Nutritional Information

Per serving (approximate)

  • 430 calories
  • 45g protein

Serving Suggestion

Top with fresh coriander, sliced spring onions and a wedge of lime for a restaurant-style finish.

 

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