Scotch eggs

Ingredients

• 2 packs Slimming World sausages (or use other low-fat sausages and count the Syns)
• 1-2 tsp curry powder*
• 2 tbsp dried parsley
• 1 tsp mixed herbs
• 4 hard-boiled eggs, plus 2 eggs, beaten
• 50g wholemeal bread, whizzed into fine crumbs
• Low-calorie cooking spray
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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