Instructions
- Preheat a non-stick skillet over medium heat, spraying lightly with low calorie spray if needed.
- In a bowl, mix the black beans, corn, and tomatoes, seasoning with salt and pepper.
- Spread a quarter of the mashed avocado on one half of each wrap.
- Top the avocado with the bean, corn, and tomato mixture, and sprinkle with cheese.
- Fold each wrap in half and place in the skillet. Cook for about 3-4 minutes on each side until golden and crispy.
- Serve with lime wedges and sriracha or hot sauce on the side, if desired.
Chef’s Tips
- For extra flavor, add chopped fresh cilantro to the filling.
- If you prefer, you can add a bit of chopped red onion for a zesty kick.
- Adjust the spice level by adding more or less hot sauce to your taste.
Nutrition (per serving)
Approximate calories: 250, Protein: 12g, Carbs: 38g, Fat: 7g
“`
Advertising
