Ingredients
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- low-calorie cooking spray
1 onion, peeled and finely diced
2 garlic cloves, peeled and crushed
650ml vegetable stock
(1 vegetable stock cube dissolved in 650ml boiling water)
50g reduced-fat cream cheese
200g orzo
30g Parmesan cheese, finely grated
75g baby spinach
freshly ground black pepper, to taste
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