Ingredients
low-calorie cooking spray
1 onion peeled and diced
2 cloves garlic peeled and crushed
3 chicken breasts diced
2 medium peppers deseeded and diced
160 g baby corn chopped
180 g courgette diced
150 g sugar snap peas sliced in half
½ orange juice only
2 tbsp dark soy sauce
2 tbsp granulated sweetener
4 tbsp rice vinegar
70 g tomato purée
400 g tin chopped tomatoes
1 chicken stock cube
400 ml boiling water
¼ cucumber deseeded and sliced
4 spring onions chopped
2 tbsp cornflour
2 tbsp cold water
165 g fresh pineapple chopped
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