Syn Free Cottage Pie

Ingredients

• 450g floury potatoes, such as Desiree or King Edward, roughly chopped
• 450g swede, roughly chopped
• 1 egg, beaten
• 3-4 tbsp vegetable stock
• Low-calorie cooking spray
• 1 large onion, finely chopped
• 500g lean beef mince (5% fat or less)
• 400g can chopped tomatoes
• 250g passata
• 4 tsp Worcestershire sauce
• 1 tsp mustard powder
• 1 beef stock cube
• 3 carrots, cubed
• 1 tsp dried mixed herbs
• 200g green beans, trimmed
• 150g frozen peas

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