Ingredients
- 2 large eggs
- low-calorie cooking spray
3 ways to fill your tortilla-style wrap
Here are three tasty ideas to help you get started. Feel free to get creative, though – it’s your wrap!
NOTE: The amount of filling you need will depend on the size of your tortilla-style wrap, so you can add more or reduce the ingredients below as necessary. The good news is that all of the ingredients (with the exception of the feta) are Free, and you can enjoy as much Free Food as you like with Slimming , with no weighing, measuring or counting required.
- 2 Slimming Free Food Pork Sausages, grilled and sliced lengthways
2 rashers lean back bacon, visible fat removed, grilled
mushrooms, sliced and cooked in low-calorie cooking spray
½ can baked beans, heated through - 45g feta cheese, crumbled or diced
50g baby spinach, wilted
100g tomatoes, sliced
½ red onion, sliced - 50g smoked salmon, cut into thin strips
3 tbsp plain quark or fat-free natural fromage frais
2 spring onions, finely sliced
1 cooked beetroot, peeled and grated
Go to the next page to get the Instructions
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