Ingredients
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- low-calorie cooking spray
½ small onion, peeled and thinly sliced
40g reduced-fat mature Cheddar cheese, grated
½ tsp Henderson’s relish or Worcestershire sauce
small pinch of mustard powder
medium egg white
15g skimmed milk
sea salt and freshly ground black pepper
1 medium slice of wholemeal bread, about 37g
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