Beef Stroganoff

Instructions

1. Season the beef with a little sea salt and freshly ground black pepper, then set aside
2. Spray a large frying pan with low calorie cooking spray and place on a medium heat
3. Add the beef to the pan and quickly seal on all sides
4. Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze
5. Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray
6. Sauté the onions and mushrooms until they start to brown
7. Add the Dijon mustard and the brandy and cook for a minute or two
8. Add the stockcube and stockpot to the boiling water and pour into the pan and reduce the liquid by half