Broccoli, Carrot, and Mushroom Stir-Fry

Ingredients

• For the Stir-Fry:

  • 2 cups broccoli florets
  • 1 large carrot, sliced thinly on the diagonal
  • 1 cup mushrooms, sliced (shiitake, button, or cremini work well)
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, minced
  • 1 tsp olive oil (or spray oil for minimal calories)
  • 2 green onions, sliced (for garnish, optional)
  • 1 tsp sesame seeds (for garnish, optional)

  For the Light Sauce:

  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (or hoisin sauce for a vegetarian option)
  • 1 tsp cornstarch mixed with 3 tbsp water (extra liquid helps reduce thickness)
  • 1/2 tsp sesame oil (for flavor, optional)
  • 1 tsp stevia, monk fruit sweetener, or honey
  • 1/2 tsp chili flakes (optional for heat)

Go to the next page to get the Instructions