Ingredients
Tikka Seasoning Mix
- 3 tsp Paprika
- 2 tsp Ground Coriander
- 2 tsp Ground Cumin
- 2 tsp Garam Masala
- 1.5 tsp Turmeric
- 1 tsp Ground Ginger
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Cayenne Pepper
Chicken Tikka
- 2 tbsp Tikka Seasoning Mix
- 4 large Chicken Breasts cut into chunks
- 3 tbsp 0% Fat Yoghurt
- juice of 1 Lemon
- 2 drops Red Food Colouring (optional)
- Low Calorie Cooking Spray
Go to the next page to get the Instructions
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