Chicken Tikka Kebabs

Instructions

TIKKA SEASONING MIX

1. Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid

CHICKEN TIKKA KEBABS

1. Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
2. Add the lemon juice and mix well so all of the pieces are coated
3. Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yoghurt (and food colouring if you’re using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
4. Pre-heat an oven to 200°C
5. Thread the chicken onto the bamboo skewers. Spray the chicken skewers with low calorie cooking spray
6. Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don’t have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
7. Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through