Instructions
- Preheat the oven to 220°C, fan 200°C, gas 7, with a very large shallow roasting tin inside (if you don’t have a really large one, use 2 trays).
- In a large bowl, stir the spice mix into the oil, then toss the onions, peppers and chicken in to coat. Tip into the hot roasting tin (or divide between 2 trays – you want everything fairly well spread out so that they roast rather than steam). Roast in the oven for 10 minutes.
- Stir everything around and cook for another 5 minutes, then mix in the black beans and rice and return to the oven to heat through for 5 minutes.
- Serve with the soured cream drizzled over, scattered with chopped coriander.
Tips :
Make it veggie
Swap the chicken for a 300g pack of prepared butternut squash and sweet potato. Microwave according to pack instructions, then roast as directed.Bulk it up
Make burritos by filling tortilla wraps with the traybake mixture.
Swap the chicken for a 300g pack of prepared butternut squash and sweet potato. Microwave according to pack instructions, then roast as directed.Bulk it up
Make burritos by filling tortilla wraps with the traybake mixture.
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