in , ,

Garlic Chilli Prawns

Instructions

  1. Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.
  2. Add the garlic and chilli and fry for 2 – 3 minutes, stirring.
  3. Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 – 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.
  4. Stir in the parsley and serve immediately.

 

Advertising

Bakewell Baked Oats

Hearty Vegetable and Lentil Soup